CLIENTS TRAINING HARD

Sharon
Sharon

3
Steps

Achievement:

75 Kg Weight Loss

Sharon Derman
Sharon has had massive success in losing her weight, improving her health, fitness, confidence and training knowledge.

Navi
Navi

4
Steps

Achievement:

20 Kg Weight Loss

Navsangeet Virk
Navi has worked hard on developing her diet and nutrition to complement her training. And it's paid off.

ONLINE TRAINING PROGRAMS

Home Training Program

Home Training Program

  • 12 Week Program
  • Best for the “Beginner ” Person
  • Nutrition Plan

$ Find out how we can help you change your life/ Months

More info
Hypno Quit Smoking Training

Hypno Quit Smoking Training

  • 12 Week Program
  • Hypnosis Quit Smoking Audio and Info
  • Nutrition Plan

$ Find out how we can help you change your life/ Months

More info
Hypno Loss Weight Programme

Hypno Loss Weight Programme

  • 12 Week Program
  • VGB Hypnosis Program
  • Nutrition Plan

$ Find out how we can help you change your life/ Months

More info

I've been with Kagan for a month now and I've just managed to break out of the hundreds club and sneak back into the double figures club hahaha( lost 5kg). I'm very pleased with Kagan, he keeps me on track gives great advice with my diet and the workouts are great! (during Na, afterwards you feel great) lol. I still have a ways to go but will Kagan's help my goals seem very achievable.

Paddy kapo

General Fitness QUESTIONS

What is the best way to lose fat?
If I lift weights, will I tone my butt?
How do I get a flat stomach?
Should I do cardio first or weight training training first?

Working Hours 

  • Monday08.00am - 06.00pm
  • Tuesday08.00am - 06.00pm
  • Wednesday08.00am - 06.00pm
  • Thursday08.00am - 06.00pm
  • Friday08.00am - 06.00pm
  • SaturdayClosed
  • SundayClosed

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity