The Discipline of Discipline

How many times have you wanted to be discipline, wanted to say ‘No’ to that temptation, wanted to be able to make yourself go to the gym when every part of you is saying stay home? Discipline is thought to be one of the hardest things in life to develop, BUT it doesn’t have to […]

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Consistency is Habit Forming

Consistency is about forming a habit or a routine that becomes an automatic process for you to follow and when it comes to your training it is the key to developing the results you want to achieve. Consistency goes hand in hand with discipline and it’s not possible to develop one without the other. So […]

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