When setting goals about your health and fitness, writing down, ‘I want to Lose Weight’ isn’t actually going to help you achieve it. Why?….. because your mindset is focused on the wrong outcome.
Let’s break this down into how it works.Read More
Never in my life have I ever been a vegetarian and until 2 months ago I wouldn’t have even contemplated the idea. However, things have changed and here’s why. On Monday 4th September, I embarked on my third 12 Week Fitness Challenge. The first time I just wanted to tone the body back up and […]Read More