When setting goals about your health and fitness, writing down, ‘I want to Lose Weight’ isn’t actually going to help you achieve it. Why?….. because your mindset is focused on the wrong outcome.
Let’s break this down into how it works.Read More
Is a personal trainer a cost or an investment? In my experience as a person trainer I find that many […]Read More
When I was 15 I was diagnosed with Hypothyroidism and funnily enough the doctor only picked it up when my parents went for a medical to get our citizenship here in Australia. The doctor noticed a lump in my throat. As a result the doctor told me I would be on medication every day for the rest of my life to keep me alive.
A couple years later I just started picking up weight uncontrollably and I knew then something was wrong. I went to so many doctors and got poked and prodded so much with needles that I now have the track marks on my arms as proof. Not the nicest sight or feeling I must admit. Despite it being obvious something was wrong the doctors couldn’t figure the cause.Read More