When setting goals about your health and fitness, writing down, ‘I want to Lose Weight’ isn’t actually going to help you achieve it. Why?….. because your mindset is focused on the wrong outcome.
Let’s break this down into how it works.Read More
Never in my life have I ever been a vegetarian and until 2 months ago I wouldn’t have even contemplated the idea. However, things have changed and here’s why. On Monday 4th September, I embarked on my third 12 Week Fitness Challenge. The first time I just wanted to tone the body back up and […]Read More
Is a personal trainer a cost or an investment? In my experience as a person trainer I find that many people believe it’s a cost to hire one and it’s something that they can’t afford. This I find very interesting. As part of the orientation I complete with each person I ask if they are […]Read More
When I was 15 I was diagnosed with Hypothyroidism and funnily enough the doctor only picked it up when my parents went for a medical to get our citizenship here in Australia. The doctor noticed a lump in my throat. As a result the doctor told me I would be on medication every day for the rest of my life to keep me alive.
A couple years later I just started picking up weight uncontrollably and I knew then something was wrong. I went to so many doctors and got poked and prodded so much with needles that I now have the track marks on my arms as proof. Not the nicest sight or feeling I must admit. Despite it being obvious something was wrong the doctors couldn’t figure the cause.Read More
How many times have you wanted to be discipline, wanted to say ‘No’ to that temptation, wanted to be able to make yourself go to the gym when every part of you is saying stay home? Discipline is thought to be one of the hardest things in life to develop, BUT it doesn’t have to […]Read More
Consistency is about forming a habit or a routine that becomes an automatic process for you to follow and when it comes to your training it is the key to developing the results you want to achieve. Consistency goes hand in hand with discipline and it’s not possible to develop one without the other. So […]Read More