I’m Going Vego for the first time ever!

Never in my life have I ever been a vegetarian and until 2 months ago I wouldn’t have even contemplated the idea. However, things have changed and here’s why. On Monday 4th September, I embarked on my third 12 Week Fitness Challenge. The first time I just wanted to...

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I Had a Gastric Sleeve Operation to Save My Life

When I was 15 I was diagnosed with Hypothyroidism and funnily enough the doctor only picked it up when my parents went for a medical to get our citizenship here in Australia. The doctor noticed a lump in my throat. As a result the doctor told me I would be on medication every day for the...

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Yep! That was me once

I had hit a point in my life where I had let go and well pretty much given up. I hated who I had become and everything in my life felt like it was going wrong.

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The Discipline of Discipline

How many times have you wanted to be discipline, wanted to say ‘No’ to that temptation, wanted to be able to make yourself go to the gym when every part of you is saying stay home? Discipline is thought to be one of the hardest things in life to...

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Consistency is Habit Forming

Consistency is about forming a habit or a routine that becomes an automatic process for you to follow and when it comes to your training it is the key to developing the results you want to achieve. Consistency goes hand in hand with discipline and it’s not possible to...

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