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    I’m Going Vego for the first time ever!

    04 Sep
    2017

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    Never in my life have I ever been a vegetarian and until 2 months ago I wouldn’t have even contemplated the idea. However, things have changed and here’s why.

    On Monday 4th September, I embarked on my third 12 Week Fitness Challenge. The first time I just wanted to tone the body back up and focus the development of discipline and consistency of my training. The second one I wanted to focus on pushing heavier weights and tone ever further. This time however I didn’t want to just do the same thing and so I thought why not take on the challenge as a vegetarian.

    Here’s the list of reasons why.

    1. I want to understand more about a vegetarian diet and how it relates to weight training.

    • What are the daily dietary requirements I need to build muscle?
    • Improve my understanding high protein vegetables
    • Learn to create high quality vegetarian meals

    2. Learn to create a weekly meal plan that give me the calorie requirement I need whilst staying in the ratio of 50% Protein / 30% Carbohydrates and 20% Fats

    3. I want to see how my body reacts to not eating meat
    4. I want to explore and changes to the body from being a vegetarian.

    • How will my energy levels be?
    • Will I feel healthier?
    • Will I feel stronger?
    • Will I experience increased or decreased brain fog?

    5. Will I go back to eating meat after being a vegetarian for 12 weeks?

    There is of course the ethical debate about whether humans should eat meat or not. For this particular dietary challenge I’ve embarked on, I will be honest and say it’s not the primary reason why I have chosen to be a vegetarian, however 12 weeks is a long enough time to reflect on this ideology and decide for myself where I stand on the matter.

    My biggest obstacle to overcome…….. I Hate Cooking.

    Yep, I’m not a cook. At this moment in time I see food has protein, carbs and fat. I don’t see taste and colour and texture and ingredients. But I know if I am going to get through the next 12 weeks I have to learn and learn quickly.

    Over the next 12 weeks I will be writing about this experience and as well as documenting the 12-week training challenge.

    SO! Let the Challenge begin.

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