Break Habit Psychotherapy Mandurah
Feel in control again, therapy that builds momentum.
People seek therapy when worry, low mood, or repeating habits start getting in the way sleep slips, decisions feel harder, and the “I’ll start tomorrow” cycle keeps looping. At Break Habit in Mandurah, we use evidence-based psychotherapy plus hypnotherapy when helpful to reduce anxiety, understand triggers, and build simple routines you can keep. We start with a clear plan, work at a steady pace, and focus on practical tools you’ll use between sessions so life feels manageable and momentum returns.
Break Habit Psychotherapy Mandurah
The Anxiety Loop: spirals at 3 a.m., fog at 3 p.m.
Problem: Racing thoughts, tight chest, lousy sleep, dread on Sundays. You talk yourself in circles and still feel stuck.
Break Habit Solution: Rapid nervous-system downshift (breath/grounding that actually works), CBT/ACT to stop thought spirals, targeted hypnosis to rehearse calm on cue. Sleep improves, focus returns, and your body finally gets the memo that you’re safe enough to act.
Break Habit Psychotherapy Mandurah
The Self-Sabotage Loop: “I was good… until I wasn’t”
Problem: All-or-nothing weeks, evening blowouts, procrastination dressed up as “research,” skipping sessions when it matters.
Break Habit Solution: We map your triggers, rewrite the belief that pulls the handbrake, and design friction-proof habits. Schema/parts work + behaviour design + hypnosis = fewer “oops,” more automatic follow-through. You’ll have simple rules, tiny wins, and a scoreboard that keeps you honest.
Break Habit Psychotherapy Mandurah
The Confidence Loop: second-guessing, people-pleasing, stalled goals
Problem: You know what to do but hesitate, over-explain, and say yes when you mean no. Opportunities slide by.
Break Habit Solution: Identity-level upgrades, boundary scripts, and pressure-proofing. We rehearse the hard moments in session (with hypnosis when useful) so real life feels easier. Clarity → action → results you can see at home, at work, and in the gym.
Next Steps
Book A Free Consultation
If you are ready to take the next step on your journey and reach your goals, then let Break Habit Psychotherapy help you. Get in touch today for a free consultation and assessment to find out how we can help you.