CLIENTS TRAINING HARD

Sharon
Sharon

3
Steps

Achievement:

75 Kg Weight Loss

Sharon Derman
Sharon has had massive success in losing her weight, improving her health, fitness, confidence and training knowledge.

Lisa
Lisa

4
Steps

Achievement:

9 Kg Weight Loss + Muscle Development

Lisa Christophers
Lisa has given 110% to every training session and the results speak for themselves.

ONLINE TRAINING PROGRAMS

Home Training Program

Home Training Program

  • 12 Week Program
  • Best for the “Beginner ” Person
  • Nutrition Plan

$ Find out how we can help you change your life/ Months

More info
Hypno Quit Smoking Training

Hypno Quit Smoking Training

  • 12 Week Program
  • Hypnosis Quit Smoking Audio and Info
  • Nutrition Plan

$ Find out how we can help you change your life/ Months

More info
Hypno Loss Weight Programme

Hypno Loss Weight Programme

  • 12 Week Program
  • VGB Hypnosis Program
  • Nutrition Plan

$ Find out how we can help you change your life/ Months

More info

I've been with Kagan for a month now and I've just managed to break out of the hundreds club and sneak back into the double figures club hahaha ( lost 5kg). I'm very pleased with Kagan, he keeps me on track gives great advice with my diet and the workouts are great! (during Na, afterwards you feel great) lol. I still have a ways to go but will Kagan's help my goals seem very achievable.

Paddy kapo

General Fitness QUESTIONS

What is the best way to lose fat?
If I lift weights, will I tone my butt?
How do I get a flat stomach?
Should I do cardio first or weight training training first?

Working Hours 

  • Monday08.00am - 06.00pm
  • Tuesday08.00am - 06.00pm
  • Wednesday08.00am - 06.00pm
  • Thursday08.00am - 06.00pm
  • Friday08.00am - 06.00pm
  • SaturdayClosed
  • SundayClosed

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity