THE BEST FITNESS APP ON THE MARKET WITH ALL THE NECESSARY IN-BUILT FEATURES
Break Habit’s Fitness App is the only App you will need to achieve the fitness goals you want.
Our Programs
Lose Weight And Tone
12 Week ProgramLose Weight And Tone
12 Week Program
- 3 Sessions a Week
- Nutririon plan included
- Training App Account
- 7 Days A Week Support
Excel Training Program
12 Week ProgramExcel Training Program
12 Week Program
- 4 Sessions a Week
- Nutririon plan included
- Training App Account
- 7 Days A Week Support
Personal Growth Program
12 Week ProgramPersonal Growth Program
12 Week Program
- 4 Sessions a Week
- 1 Counseling Sessions a Week
- Nutririon plan included
- Training App Account
- 7 Days A Week Support
Our Training App Programs
Our Training App Programs
X Weights
Program Objectives
To deliver a full body workout that tones, strenthnes and improves cardio fitness.
Categories
Toning / Strength / Cardio
Equipment
Commercial Gym Required
Home Training Program
Program Objectives
Beginners training program including them to devoloping a regular training schedule each week
Categories
Beginner Training Program
Equipment
Dumbbels (Light Weights Only)
Complete Weight / Cardio Program
Complete Weight / Cardio Program
Program Objectives
Intense training program design to push your limits of training
Categories
Strength Training / Intense Cardio Fitness
Equipment
Commercial Gym Required
Clients Stories
Lisa
Christophers
Achievement9 Kg Weight Loss + Muscle Development
Lisa has given 110% to every training session and the results speak for themselves.
Sharon
Derman
Achievement75 Kg Weight Loss
Sharon has had massive success in losing her weight, improving her health, fitness, confidence and training knowledge.
Navsangeet
Virk
Achievement20 Kg Weight loss to fall pregnant
Navi has worked hard on developing her diet and nutrition to complement her training. And it's paid off.
I've been with Kagan for a month now and I've just managed to break out of the hundreds club and sneak back into the double figures club hahaha ( lost 5kg). I'm very pleased with Kagan, he keeps me on track gives great advice with my diet and the workouts are great! (during Na, afterwards you feel great) lol. I still have a ways to go but will Kagan's help my goals seem very achievable.
Paddy kapo
Joining Break Habit was and still IS one of the best decisions I've ever made. Kagan and Lisa are helping me to achieve goals I would never have thought possible. They are a terrific team to have on your side. Take that leap with them to guide you and you are on your way to a complete overhaul!! Tough at times but with their help I have been able to pass through some challenging moments. Thank you both for all that you do.
Nic Mitchelll
I went into the venture of hiring a personal training with a degree of scepticism and a lot of pre-conceived ideas. I thought it was for people who thought they could 'buy' their way to a happier, healthier lifestyle and that lifting weights was for ego-driven muscle heads who found a compensatory factor was brought into their lives by exercising their physical muscle as opposed to their intellect. After a few weeks with Kagan, I am glad to now realise how entirely wrong I was. My situation was a bit unique, but not uncommon.
If you've ever half-thought about getting a Personal Trainer, go see Kagan, you won't regret it (I certainly don't!!).
Gordon Hay
GENERAL FITNESS QUESTIONS
There are only two things you can do to lose fat. Improve your diet and regular exercise. That’s it. There are a 101 different diets out and really most of them are created to sell books and magazine. So this is what you need to do. Eat healthy every day. That means more vegetables, less sweet foods, moderate protein intake. Exercise regularly whether that’s gym workouts, cardio classes, bootcamps, walking the dog, just exercise. And at the end of the day your calories burned need to be more than your calories consumed.
Short answer….. Yes. If you go to the gym on a regaular basis and complete a leg workouts that’s specifically designed to tone and shape your butt, then guess what…. you will tone and shape you but….. HOWEVER….. you will still need to eat a healthy diet and exercise regular to lose the fat as well.
Abs, Abs and more Abs…… Oh and a healthy diet and regular exercise. The same principal and toning a shaping your butt. If you complete an ab workout on a regular basis every week you will achiev a flat stomach BUT….. you also have to eat healthy and exercise regular to lose excess fat as well.
This depends on what you want to achieve. If you just want to feel fitter overall then start with cardio. if your focus is on toning up then you want to have a progressive training program that has a mixture of cardio and weight training. If you want to build muscle then your training program needs to be primarily focus around weight training but has has a small amount of cardio built into it.
Know what you want to achieve first, then talk with one of our PT’s to help build the right program for you.
WORKING HOURS
- Monday08.00am - 06.00pm
- Tuesday08.00am - 06.00pm
- Wednesday08.00am - 06.00pm
- Thursday08.00am - 06.00pm
- Friday08.00am - 06.00pm
- SaturdayClosed
- SundayClosed
LOCATION
