Personal Training Mandurah
The 12-Week Health & Fitness Mindset Reset
Tried everything but still sabotage your results?
You already know what to do—eat better, move more, be consistent. But life gets in the way. Stress takes over. Motivation fades. And you find yourself right back where you started.
Sound familiar?
This program is for busy professionals, parents, and everyday people who keep starting and stopping their health journey…
And are finally ready to rewire the real reasons why.
Break Habit Hypnotherapy Mandurah
What Makes This Program Different?
This isn’t a meal plan. This isn’t just another gym challenge.
This is a deep mindset reset—powered by hypnotherapy and backed by 1-on-1 coaching. You’ll learn how to:
Stop emotional and stress eating
Reprogram the inner voice that makes you quit
Build discipline and consistency that doesn’t rely on motivation
Become the kind of person who finish what they start.
Break Habit Hypnotherapy Mandurah
What’s Included in the 12-Week Reset?
Behavioural Change and Personal Improvement
Nutrition & Habit Coaching: Understand your food triggers and build habits that stick
Personal Development: Overcome self-sabotage and reshape your identity
Hypnotherapy Sessions: Rewire limiting beliefs at the subconscious level
Systems Integration: Reinforce rituals, track wins, and reset for the next phase
Weekly Personal Training Sessions: Rebuild your strength, fitness and physical appearance.
This cycle repeats across 3 phases:
Phase 1: Break Old Patterns
Phase 2: Build a New Identity
Phase 3: Lock It In for Life
Break Habit Hypnotherapy Mandurah
Who It’s For?
This program is for you if:
You start diets or gym programs but can’t stay consistent
You self-sabotage when things are going well
You emotionally eat or feel guilty around food
You’re tired of quitting on yourself
Break Habit Hypnotherapy Mandurah
By the End of 12 Weeks, You Will:
Feel in control of your food, body, and mind
Show up with energy and confidence each day
Have powerful mindset rituals and anchoring tools
Finally believe that you can do this—for life
Ready to Break the Habit?
This isn’t a temporary fix—it’s a total reset.
Click the button below to book your FREE 15-minute discovery call.
Let’s find out if this program is right for you.
